The following Eating Principles have been provided by my good friend Jan at Healthguy.org.

The Theory

This eating plan is an idealistic guideline and is subject to your own interpretation, adjustments and adaptations. It does not consider the 80/20 rule, which states that an ideal diet is where 80% of your intake follows strict guidelines, and the remaining 20% can be relaxed. It is more important to understand the concept behind it. That basic concept comprised of the following principles. Continue reading

The following Eating Plan has been provided by my good friend Jan at Healthguy.org.

To obtain the most benefit from the Eating Plan, please read Good Eating Principles.

As you can see, this method of eating allows you to eat as much as you want - no portion weighing and measuring!  Simply eat until you’re satisfied, because you know you’ll be having another snack in a few hours.

Where juice is recommended, this should not be store purchased, and should be squeezed/juiced just prior to drinking, to avoid oxidisation. Continue reading