A few tips, advice and guidelines on what to look for when buying a juicer.

What are the advantages of a juicer over bought juice?

Making fresh juices from your own juicer provides you with the same live enzymes that are available in raw fresh fruit and vegetables. These fresh raw foods give us more energy and sparkle than cooked, ‘dead’ foods, and ‘dead’ juices that have been sitting in a container on the supermarket shelf for days, weeks or even months. This energy (from the freshly made juice) is concentrated, and you feel it as soon as you drink it. It can clear your head and make you feel light and energetic. Continue reading

The following article explaining the benefits of juicing fruits and vegetables has been provided by my good friend Jan at Healthguy.org

Why Juice?

The debacle continues. Western dieticians and nutritionalists argue that by juicing fruit and vegetables one loses the bulk and fibre, which is so beneficial to our digestive system. This is of course true. The consumption of fresh juices should therefore not be used as a replacement for fresh produce, but more as a supplement. Continue reading