The Art of Zen Meditation
“The easiest method
to experience peace
is to simply allow yourself
to feel what you are feeling
in this moment
as sensation.
Not to define the sensations
describe them
nor judge them,
but to feel them as sensation
without words.
If you rest in this awareness,
then you are not in your mind,
you are not involved with thoughts at all.
You are experiencing yourself
beyond thought.
If you notice,
you will see that
at a subtle level,
you are constantly resisting
feeling this moment.
There is a pain
or discomfort
or something too vulnerable
about experiencing this moment.
This avoidance of now
is stress
and it manifests itself
as desire, fear,
or the habit
to be lost in your thinking.
The more you can simply
allow yourself to feel
the sensations
in this moment,
the more you transcend
mind and individual separation,
moving into stillness
where there is a free flow of energy.
This is as far as you can go,
it is the energy that does the rest.
Blessings,
Kip”
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