Here are a few ideas for delicious, nutritious smoothies.

A few spoons of quality plain yogurt is optional in all smoothies.
The portions are quite large, so the smoothie can be consumed over two sittings if covered (stored in refrigerator).

Smoothie 1:

• 1 x banana
• 1 x apple
• 1 x other fruit of your choice

Smoothie 2:

• 1 x banana
• 1 x handful of fresh blueberries
• 1 x handful of fresh raspberries
• 3 – 4 fresh strawberries
• 1 x papaya

Smoothie 3:

• 1 x handful of fresh blueberries
• 1 x handful of fresh raspberries
• 3 – 4 fresh strawberries
• 1 x freshly squeezed orange
• ½ - 1 x papaya

Smoothie 4:

• 1 x handful of fresh blueberries
• 1 x handful of fresh raspberries
• 3 – 4 fresh strawberries
• 1 – 2 kiwi fruits

Smoothie 5:

• any tasty combination of fruits you desire!

Date posted : October 5th, 2005 by Michael Haupt Last Modified : October 5th, 2007 / Filed under : Consumption / Report a Concern Navigate : Previous post / Next post / Top of Page
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